https://www.umaber.co.uk/events/0/https://www.umaber.co.uk/ents/event/10365/https://www.umaber.co.uk/ents/event/10365/<p><b>Taith Gerdded Meddylgarwch i Leddfu Straen&nbsp;</b></p> <ul> <li>11:00 - 11:45</li> <li>Dydd Gwener 15 Mai 2026</li> <li>Cwrdd y tu allan i fynedfa y Ganolfan Groeso i Fyfyrwyr</li> </ul> <p>Cewch ddysgu sut i ryddhau teimlo straen a phryder gyda thaith gerdded meddylgarwch.</p> <p>Cynhelir y sesiwn yn yr awyr agored gan fynd wrth ein pwysau dros y laswellt a chawn ein tywys gan Hussam, ymarferydd meddylgarwch profiadol o&rsquo;r T&icirc;m Lles Myfyrwyr.</p> <p>Cofiwch wisgo dillad a sgidiau addas ar gyfer y diwrnod.</p>Mon, 11 May 2026 17:03:36 +01002026-05-11T17:06:50+01:00https://www.umaber.co.uk/ents/event/10366/https://www.umaber.co.uk/ents/event/10366/<p><b>Mindful Walking for Exam Stress&nbsp;</b></p> <ul> <li>11:00 &ndash; 11:45</li> <li>Friday 15 May 2026</li> <li>Meet outside the Student Welcome Centre entrance</li> </ul> <p>Learn how to unhook from feelings of stress and worry with the practice of mindful walking.</p> <p>The session will take place outdoors at a gentle pace on grass and will be guided by Hussam an experienced mindfulness practitioner from the (Aberystwyth university) Student Wellbeing Team.</p> <p>Please bring suitable clothing and footwear appropriate for the day.</p>Mon, 11 May 2026 17:05:51 +01002026-05-11T17:05:51+01:00https://www.umaber.co.uk/ents/event/10348/https://www.umaber.co.uk/ents/event/10348/<img src="https://www.umaber.co.uk/asset/Event/6013/Stress-Management-Eng.png?thumbnail_width=100&thumbnail_height=100&resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" />Fri, 13 Mar 2026 15:49:18 Z2026-03-13T15:49:18Zhttps://www.umaber.co.uk/ents/event/10347/https://www.umaber.co.uk/ents/event/10347/<img src="https://www.umaber.co.uk/asset/Event/6013/Stress-Management-Welsh.png?thumbnail_width=100&thumbnail_height=100&resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" />Fri, 13 Mar 2026 15:48:27 Z2026-03-13T15:48:27Zhttps://www.umaber.co.uk/ents/event/10344/https://www.umaber.co.uk/ents/event/10344/<img src="https://www.umaber.co.uk/asset/Event/6013/Listening-Skills-Eng.png?thumbnail_width=100&thumbnail_height=100&resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" />Fri, 13 Mar 2026 15:43:17 Z2026-03-13T15:43:17Zhttps://www.umaber.co.uk/ents/event/10343/https://www.umaber.co.uk/ents/event/10343/<img src="https://www.umaber.co.uk/asset/Event/6013/Listening-Skills-Welsh.png?thumbnail_width=100&thumbnail_height=100&resize_type=ResizeFitAllFill" alt="" style="float:left;width:100;height:100;" />Fri, 13 Mar 2026 15:42:33 Z2026-03-13T15:42:33Z